Oats Dhokla Recipe | Healthy Zero Oil Breakfast

 Oats Dhokla

Introduction

Oats Dhokla is a delightful twist on the traditional Gujarati snack that is known for its soft, spongy texture and slightly tangy taste. This zero-oil breakfast recipe combines the goodness of oats with the rich flavors of ginger, green chilies, and fresh coriander. As a healthy alternative to the classic dhokla, it is perfect for those looking to enjoy a nutritious meal without compromising on taste.

Oats are renowned for their high fiber content, which aids digestion and keeps you feeling full longer, making this dish an excellent choice for weight management. The inclusion of curd not only imparts a slight tanginess but also contributes to gut health by providing beneficial probiotics. With a hint of lemon juice, this dhokla is light and refreshing, ideal for a hearty breakfast or a quick snack. By employing simple steaming techniques and the right mix of ingredients, you can create a fluffy and airy texture without using any oil, ensuring a heart-healthy and energizing start to your day.

Preparation Time

15 Minutes

Cooking Time

20 Minutes

Total Time

35 Minutes

Servings

4 Servings

Ingredients

• 1 cup rolled oats or oats flour
• 1 cup semolina (rava)
• 1 cup plain yogurt (curd)
• 1 teaspoon ginger paste
• 2 green chilies, finely chopped
• 2 tablespoons finely chopped coriander leaves
• 1 teaspoon lemon juice
• 1 teaspoon fruit salt (Eno) or ½ teaspoon baking soda
• Salt to taste
• ½ cup water (adjust as needed)
• For tempering
• 1 teaspoon mustard seeds
• 1 tablespoon sesame seeds
• 5-6 curry leaves
• ½ cup water
• Pinch of asafoetida (hing)

Equipment Needed

• Mixing bowl
• Whisk or spoon
• Steamer or large pot with lid
• Dhokla plates or flat-bottomed dish
• Spatula
• Small pan for tempering

Step-by-Step Instructions

1. Prepare the Batter
• In a mixing bowl, combine the oats flour, semolina, and yogurt. Mix well.
• Add ginger paste, chopped green chilies, coriander leaves, and lemon juice. Stir to combine.
• Gradually add water to achieve a smooth, thick batter. It should be of pouring consistency but not too runny.
• Add salt to taste and let the batter rest for 10-15 minutes.
2. Prepare the Steamer
• Fill the steamer with water and bring it to a boil. Grease the dhokla plates or dish lightly with water to prevent sticking.
3. Add Fruit Salt or Baking Soda
• Just before steaming, add the fruit salt (Eno) or baking soda to the batter. Mix gently and quickly to incorporate air. The batter should become light and frothy.
4. Steam the Dhokla
• Pour the batter into the prepared dhokla plates, spreading it evenly.
• Place the plates in the steamer and cover with a lid. Steam for 15-20 minutes on medium heat, until a toothpick inserted into the dhokla comes out clean.
5. Prepare the Tempering
• In a small pan, heat water and add mustard seeds, sesame seeds, curry leaves, and a pinch of asafoetida. Let it simmer for a minute.
6. Final Touch
• Once the dhokla is cooked, remove from the steamer and let it cool slightly. Pour the tempering evenly over the dhokla.
7. Serve
• Cut into squares and serve warm with chutney or yogurt.

Nutritional Information per Serving

• Calories: 150 kcal
• Protein: 6 g
• Carbohydrates: 24 g
• Fiber: 4 g
• Fat: 2 g

Health Benefits

Oats Dhokla is an excellent source of dietary fiber, which supports digestive health and helps maintain a healthy weight by promoting satiety. The probiotics from yogurt improve gut health, while the absence of oil makes it heart-friendly. The dish is rich in plant-based proteins and provides sustained energy throughout the day.

Expert Tips for Best Results

• Ensure the batter is of the right consistency to avoid dense dhoklas.
• Mix the fruit salt or baking soda just before steaming to maintain the batter's aeration.
• Use a gentle hand when mixing after adding the fruit salt to keep the batter light.

Variations

1. Vegetable Oats Dhokla: Add finely grated carrots and finely chopped bell peppers to the batter for added nutrition and color.
2. Spinach Oats Dhokla: Blend a handful of spinach leaves into a paste and mix with the batter for an iron-rich variation.
3. Protein-Rich Oats Dhokla: Add a quarter cup of chickpea flour (besan) to the batter for an extra protein boost.

Storage Instructions

Store any leftover dhokla in an airtight container in the refrigerator for up to two days. Reheat in a steamer before serving to retain its softness.

Frequently Asked Questions

Q1). Can I make Oats Dhokla without Eno?

A1). Yes, you can use baking soda as an alternative to Eno. Ensure to activate it with a touch of lemon juice or yogurt for best results.

Q2). How do I make the dhokla softer and fluffier?

A2). Ensure the batter is well-aerated by mixing fruit salt or baking soda just before steaming. Do not over-mix after adding it.

Q3). Can I prepare the batter in advance?

A3). It's best to prepare the batter fresh. However, you can mix the dry ingredients in advance and add the wet ingredients just before steaming.