Zero Oil Kitchen

Plain Oats Porridge Introduction Plain Oats Porridge is a nourishing breakfast option that perfectly fits into a zero-oil diet. Rich in fiber and essential nutrients, this simple dish helps maintain a healthy weight and supports heart health. It's an ideal choice for those seeking a wholesome start to their day. Preparation Time 5 Minutes Cooking Time 10 Minutes Total Time 15 Minutes Servings 2 Person Ingredients 1 cup rolled oats 2 cups water (or milk for a creamier texture) 1 pinch of salt Optional toppings: fresh fruits, nuts, honey, or cinnamon Equipment Needed Medium-sized saucepan Measuring cups and spoons Stirring spoon Step-by-Step Instructions In a medium-sized saucepan, bring 2 cups of water (or milk) to a gentle boil. Add 1 cup of rolled oats to the boiling liquid and stir well. Add a pinch of salt to enhance the flavor. Reduce the heat to low and let the oats simmer for about 5-7 minutes, stirring occasionally to prevent sticking. Once the oats have absorbed most of th...